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Is the Serta Luxury 12″ Gel Memory Foam Mattress Right for you?

serta luxury 12

We all know that a good night’s sleep is essential. I can tell you that old spring mattresses can do a number to your back. Waking up with pain, and only a few hours of sleep isn’t something anyone wants to deal with. Especially those who work stressful jobs and are always on the go. A gel, memory foam mattress is a great way to improve your night. You’ll get those much needed eight hours of sleep you’ve been missing because of your old bed. You want something comfortable, that conforms to your body. And, you want a mattress that will help eliminate the back pain and discomfort you’re experiencing. Step into the world of gel and memory foam, and experience an entirely different level of comfort and sleep!

About Serta Luxury 12” Gel Memory Foam Mattress

When choosing a new mattress, Serta is one of the leading names in the industry. Quality, great warranties, and innovative technologies are some things that set the company apart from competitors. These are some features that consumers will love if they choose the Serta Luxury 12” Gel Memory Foam Mattress.

Mattress layers

The bed features three layers to lay down on, for the highest levels of comfort. The top layer is 2.5 inches memory foam gel, filled with small beads. The next layer is 2.5 inches of convoluted foam. This layer helps increase springiness, airflow, and comfort. The base layer is an “egg crate” style layer that helps hold the mattress together. The base foam layer (support layer), is seven inches thick. The air space between the memory foam and base layers helps to increase airflow and coolness overnight. Owners experience the highest levels of comfort and don’t feel extremely hot when they wake up in the morning.

Other technologies

Other features and technologies set this mattress apart from competitors also. The Comfort Last Construction​​​ algorithm the company uses to set up the bed, creates a unique sleeping experience. The advanced comfort quilt system uses cooling, balance materials to help owners maintain a steady body temperature overnight. Cellulose fibers in the mattress adjust to the body’s internal temperatures to ensure high levels of comfort. It cools down in the summer and warms up during colder winter months.

A porous 3D grid is present inside the mattress as well. It increases ventilation and helps remove excess moisture.

Additional aspects of the Serta Luxury 12” Gel Memory Foam Mattress

blonde girl lying in memory foam mattress

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The Serta Luxury 12” Gel Memory Foam Mattress is available in multiple sizes. It comes in twin to California king. Consumers don’t have to do any set up work. The mattress is ready to go upon deliver, and consumers don’t pay for shipping services. An in-home trial is also something that consumers appreciate with this mattress. A 120-day trial period allows consumers to try the product out. If they aren’t happy with it, they can return it for a full refund.

There are also financing options available for consumers who qualify. Up to six years interest-free for some customers. The mattress ships in a box and is ready to use in a few minutes. It fits on most standard bed frames, and also Serta’s foundation and adjustable frames.

Who is the Serta Luxury 12” Gel Memory Foam Mattress for?

the matress and a little teddy bear

Image from Pixabay

The Serta Luxury 12” Gel Memory Foam Mattress is an excellent option for some, but not all consumers. The mattress is great for people who prefer to sleep on their side, rather than back or stomach. It is also suitable for stomach and back sleepers looking for gel comfort and relief. It receives high ratings for motion transfer minimization and features a medium softness rating. The mattress is also great for pain relief.

With the 120-night trial, consumers can try the mattress risk-free. If they’re not happy with it, they can always return it for a full refund of the purchase price.

Advantages and Disadvantages of the Serta Luxury 12” Gel Memory Foam Mattress

girl lying in comfortable memory foam mattress

Image from Pixabay

Like all mattresses, there are some good and bad features with the Serta Luxury 12” Gel Memory Foam Mattress also. Depending on what consumers are looking for, the mattress might not offer all features. These are a few of the pros and cons to consider before purchasing.


Many great features set this mattress apart from others. Some of these include:

  • Memory foam and cooling technologies enhance overnight comfort
  • A 120-night trial to test the bed before committing to keeping it
  • White glove delivery, so the deliverers set the mattress up in the home, and it’s ready for immediate use
  • Noise reduction and motion isolation/transfer reduction
  • It’s available for online orders as well as for sale in retail locations.


There are some drawbacks to consider before investing in the mattress also. Some of these include:

  • Some reviewers indicate the bed is too firm causing discomfort
  • The pricing is higher than competitor mattresses and manufacturers
  • Some consumers claim there are issues with craftsmanship and quality
  • Problems with material consistency/quality within the iComfort mattress series

Customers can visit a store, and physically test the mattress out before purchasing it. And, with a reputable name like Serta, can rely on quality, warranties, and guarantees.

How We Reviewed Serta Luxury 12” Gel Memory Foam Mattress

With dozens of competitors, we considered several factors when comparing other mattresses. We reviewed material, quality, design, and cooling technologies. Our review also includes consumer ratings, by people who own other mattresses. We cover products of varying price points and different materials. Using expert reviews and online ratings also allow us to provide an unbiased review of the products.

Average Price of the Serta Luxury 12” Gel Memory Foam Mattress

The Serta Luxury 12” Gel Memory Foam Mattress is available with many top retailers. Depending on where consumers purchase, prices will vary. It is also available in twin to California king. So, the size of the mattress will also cause prices to increase. On average, the bed costs $350 to $1000 (only the mattress, no frame).

The Top Competitors in Gel, Memory Foam Mattresses

Now for a look at the top competitors.

Brentwood Home Cyprus

Brentwood Home Cypress Cooling Gel Memory Foam Mattress, Non-toxic,...
  • Your purchase includes One Brentwood Home Cypress Gel Memory Foam Mattress in Queen Size | Fits adjustable and regular...
  • Mattress dimensions – 80" L x 60" W x 13" H | Feel – Medium-Firm | Weight – 53 lbs.
  • A natural and sustainable material, it wicks away moisture, acts as a natural fire barrier, and regulates body...

This memory foam, gel mattress is available in twin to California king sizes also. Like the Serta Luxury 12” Gel Memory Foam Mattress, it features cooling technologies. The cushion helps to minimize motion transfer and isolates motion to one side of the bed. This feature means owners won’t feel what their partner is doing and can sleep easy at night.

The medium firmness rating is perfect for side and stomach sleepers. It helps stabilize the spine and maintain proper alignment overnight. The manufacturer produces this mattress with Certi-Pur US foams. This material is toxic free, and free of harsh additives, heavy metals, and is flame retardant.

Quality and durability concerns are some issues that reviewers note online. This reviewer claims the mattress is comfortable and they sleep well on it. However, they state it doesn’t last very long before the issues with comfort begin to present themselves.

Live & Sleep Gel Memory Foam

Live and Sleep Resort Ultra Bed in Box - 12-Inch Cooling Gel Memory...
  • PERFECT CONTOUR. King size mattress cradles you in a deluxe cushion of 2.5” Premium Air-Flow MF over 1” of...
  • COOLING INNOVATION. Breathable, plush & better quality materials, not cheap inexpensive foam. Optimum comfort that...
  • BEST BUY SOLUTION. Top Rated King Memory Foam Mattress with over 90% 5-star reviews on Amazon. Classic medium-firm HD...

This mattress features a 12” top memory gel like the Serta Luxury 12” Gel Memory Foam Mattress. A high-density support base helps stabilize the memory foam gel to ensure high levels of comfort. It helps heal back and hip pain since it helps stabilize the body’s position overnight.

The soft flex cover is machine washable and easy to care for as well. The mattress helps with motion isolation and minimizes motion transfer also. There are no coils and no latex in the bed. So, it is safe for allergy sufferers to sleep on.

Issues with the quality and finishes are some issues reviewers note with this mattress. One reviewer writes that the product had stitching coming apart whey they received it.

Zinus Memory Foam

Zinus 12 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified /...
  • THE RIGHT COMBINATION - Our special recipe for rejuvenating rest. Refreshing green tea and moisture-absorbing Activ...
  • PRESSURE - RELIEVING FOAMS - 3 inches conforming memory foam, 2 inches soft, airflow enhancing comfort foam, and 7...
  • CERTIPUR US CERTIFIED - Highest quality foam is Certipur US Certified for durability, performance, and content

The mattress is available in narrow twin, through California king sizes. It also comes in various thickness levels. It’s available in six, eight, ten, and 12-inch sizes. So, depending upon the level of firmness/softness a consumer desires, there are multiple options to choose. The memory foam topper also conforms perfectly to the body, creating a soft landing place and pain relief.

It features memory foam, comforting foam, and a support base. The thickness levels of each layer will depend on the size of the mattress consumers order. The foam is also Certi-Pur US foam. This material is non-toxic and is safe for anyone to sleep on safely at night. The manufacturer compresses the mattress into a small box. It ships directly to the customer’s door. Setting it up in the home takes only a few minutes to complete.

Reviewers indicate the mattress has a foul odor that doesn’t go away with time. Some reviewers also suggest that the bed is too firm, and they have to adjust it constantly. Issues with the sizing being off, are also some of the complaints many customers note.

Sleep Innovations Memory Foam

Sleep Innovations Marley 12-inch Cooling Gel Memory Foam Mattress, Bed...
  • California King Size Cool Memory Foam Mattress: This 12 inch cooling gel memory foam mattress is perfect for hot...
  • Cooling Comfort: This California King memory foam mattress features cooling gel foam and an airflow channel for enhanced...
  • Support For Every Sleeper: Whether you are a stomach, back or side sleeper, you can find motion isolation, edge support,...

Like the Serta Luxury 12” Gel Memory Foam Mattress, this bed is also available in twin to California king sizes. It also features a 12 layer finish, to ensure high levels of comfort for sleepers. The lightweight mattress cover is machine washable. A medium-firm feel helps create a comfortable resting place, that minimizes motion overnight.

The manufacturer produces the bed in the US and it also includes a 20-year warranty. So, like the Serta Luxury 12” Gel Memory Foam Mattress, consumers can rely on the quality finishes. The mattress is tailor-made for all sleep types. Side, stomach, and back sleepers will feel comfortable laying down on this mattress. The cooling technologies, and the material that conforms to the body, is highly adaptable. The bed helps align the spine for comfort and maintains form throughout the evening. This design helps to prevent aches and pains in the morning.

Several reviewers indicate the mattress is too firm causing discomfort overnight. Even with the airflow layer and memory foam, the bed is not comfortable for some. Owners complain it causes discomfort and pain. Many also indicate that it does not soften or become more comfortable, regardless of how long they own the mattress.

Our Verdict: Serta Luxury 12” Gel Memory Foam Mattress vs. the Field

The Serta Luxury 12” Gel Memory Foam Mattress is a great option for those looking for memory foam mattresses. A leading manufacturer in bedding produces it so that consumers can rely on quality. The design, comfort ratings, and overall quality are some areas consumers rate highly also. The memory foam, cooling technologies, and firmness ratings make it a great mattress for all sleep types. It also features excellent motion isolation, so your partner won’t disrupt you at night. If you’re a light sleeper, it prevents motion transfer from one side of the bed to the other. The product also comes with a 20-year warranty and the 120-night sleep trial. So, even for those who don’t like the mattress, you can try it for a period then return it. After four months, if you aren’t enjoying the mattress, you can get a full refund.

The runner-up

woman comfortable on mattress

Image from Pixabay

If you’re on a tight budget, the Live & Sleep mattress is a good option. For under $600, the mattress is available in twin to California king sizes. The medium firmness level is also comparable to the Serta Luxury 12” Gel Memory Foam Mattress. The 12-inch topper perfectly contours to the body, to help maintain posture and form overnight. The mattress features cooling technologies and helps minimize motion transfer. Although the quality isn’t as high as the Serta mattress, it is a more affordable alternative.

No matter what you’re looking for in a mattress, there are several great products available. The Serta Luxury 12” Gel Memory Foam Mattress is a great bed for many consumers. The brand-name recognition, design, comfort, and quality, are all key selling points. For those who can afford it, the Serta mattress is a great product to consider buying. These are a few, more affordable alternatives, for consumers who are on a budget when buying a new mattress.

An In-depth CPAP Pillow Review And Guide

Woman sleeping

A quality night’s sleep is essential, but if you suffer from sleep apnea, getting peaceful rest is a lot more challenging. Luckily, you can buy a CPAP pillow to help ease your symptoms. If you have this sleeping disorder, you might find that it’s difficult to rest with your mask on. Or if your mask is comfortable, you might find it difficult to get in a cozy sleeping position. Well, you don’t have to continue to suffer anymore.

CPAP pillows are for people who sleep with a CPAP machine. Therefore, you can count on getting the full support you need to get better sleep. If you’ve never used a CPAP pillow, it can be hard to find the perfect cushion on which to rest. But don’t fret, the perfect pillow for you is out there, and you’re on your way to finding it.

Comparison Table

What Does CPAP Stand For?

The term CPAP means continuous positive airway pressure. It is used to treat sleep apnea, which is a condition caused by a temporary loss of breath throughout the night. CPAP provides a ventilation system that delivers airflow to a person’s mouth through a connective house. It improves the circulation of air while the person is sleeping to make them less susceptible to periods of apnea.

For CPAP treatment to work, you have to use the machine each time you sleep. Some patients notice immediate improvements after using CPAP therapy, and have better sleep quality, reduced snoring, and feel less tired through the daytime. Possible side effects of this treatment include congestion, runny nose, dry mouth, and nosebleeds.

What Is A CPAP Pillow?

Simply put, a CPAP pillow is any pillow that’s specially designed and shaped to help CPAP users. They work best for side sleepers. However, most CPAP masks work well for different sleeping positions. This is because sleeping on your back can make apnea episodes more frequent. The tongue relaxes during sleep. It might block airflow if it falls back into your throat, which is a common occurrence for back sleepers.

Woman sleeping in blue pillow

Image via Pexels

What Is Sleep Apnea?

Sleep apnea is a potentially dangerous sleep disorder which causes frequent stops and starts of breathing throughout the night. Common signs of sleep apnea are loud snoring and feeling tired when you wake up. There are three types of sleep apnea from which you could suffer:

Obstructive Sleep Apnea

Obstructive Sleep Apnea, also known as OSA, is the relaxation of the soft tissues within your throat and tongue which block your airways. This obstruction of your breathing passages causes you to snore, wake up, or stop breathing entirely for short periods of time. Cpap machines are generally recommended for this type of problem; however, a supportive pillow can help reduce symptoms.

Excess weight is a common cause of OSA because fat deposits around the upper airway can block your breathing. A narrowed airway is another factor; issues like an enlarged tonsil can cause problems with breathing. Another cause for OSA is being a male. Men are two to three times more likely to have sleep apnea than are women.  Plus, there are other contributing factors like your family history, smoking, nasal congestion, and use of alcohol and sedatives.

Central Sleep Apnea

This form of sleep apnea is more complicated to diagnose and treat. It’s caused by an interruption of brain signals that control your breathing. Many people who suffer from CSA have other serious issues that cause chronic conditions. It is not uncommon to find that Parkinson’s disease, stroke, heart failure, diseases and injuries to the brainstem, kidney failure, arthritis, and certain drug use, have caused CSA.

Complex Sleep Apnea

Complex sleep apnea is also known as treatment-emergent sleep apnea, in which both OSA and CSA are the root cause of its symptoms. This is a complex diagnosis that requires different treatment, and doctors are still working to better diagnose and treat it.

The symptoms for OSA and CSA tend to overlap. However, the most common side effects are waking up with dry mouth, morning headaches, irritability, loud snoring, and gasping for air during sleep.

cpap pillow

Image via Amazon

Key Features Of A CPAP Pillow

There are different models of CPAP pillows. The features on them vary due to the brand and customer preference. But there some characteristics that are universal among all of the pillows.

Center Opening

The midsection of the pillow usually has a dip in the middle. This helps provide neck alignment.

Hose Stabilizer

Not every CPAP pillow model has a hose stabilizer, but a lot of models include a thin strap which keeps the connective hose in place.

Recessed Sides

Most pillows for sleep apnea have odd shapes due to side cutouts which provide space for the hose and mask. The majority of cutouts are on both sides of the pillow to cater to  left and right side sleepers.

Recessed Bottom

Some CPAP pillows have a bottom opening for the sleeper’s shoulders, which helps the neck and shoulders align properly.

How To Choose The Correct Pillow

No matter what type of sleeper you are, it’s possible to find a mask and a pillow that will accommodate your sleeping positions. It would help if you chose a product that works with your body so that you get the proper spinal alignment. Thinner pillows work better for back, and stomach sleepers, whereas thicker, firmer cushions work well for side sleepers. But with that said, you also have to consider the location of the machine and tube that hooks to your mask.

Plus, there are a few other factors to consider. First, think about if you sleep warm. If you do, the additional heat could potentially cause more sleep interruption. So, look for pillows that have cooling properties like gel-infused foams or natural material.

Also, the comfort of your body is very important when using a CPAP machine. You should consider using two different types of pillows to give yourself options and provide added support. And lastly, look for cushions that are soft and malleable to help provide you with pressure relief. It will not only help your head and neck but your hips and knees as well. Plus, it will aid in keeping you in a stationary position throughout the night. Body pillows are also an excellent option to add with you CPAP pillow because it will keep your entire body supported.

Pros And Cons

The are many advantages to using a CPAP pillow. If you suffer from sleep apnea, you should use a CPAP pillow to help you breathe better and get sleep peacefully. But with that said, you might run into issues if you buy the wrong pillow. Before you make your purchase, make sure that you’re buying the right one for you that best fits your preference. Otherwise, the pillow won’t be comfortable or effective.

Overall Price

It depend for what CPAP pillow you get and the features you need. Your doctor might be able to supply one for you. Also be sure to check with your insurance to see if they could cover the cost. You can purchase from a local medical supply company, or on Amazon. If you choose to purchase offline, make sure the cushion has all of the features needed to coincide with your CPAP mask.

How We Reviewed

We looked through as much information as we could to learn about the benefits of CPAP pillows. Our goal was to find out whether the pillows actually worked and improved the symptoms of patients. So, we read through several customer reviews to get honest feedback about the pillows. Our final decision was based on the cushion with the best reviews from patients.

The Top-rated CPAP Pillows

We searched for the products with the best customer reviews, so hopefully, you can choose a quality pillow that’s best for you.

Contour CPAPMax 2-in-1 Cooling Plush CPAP Comfort Pillow - Reduce Air...
  • Stop Struggling with Mask Air Leaks, Red Facial Lines & Dry Eyes with the Contour CPAPMax orthopedic memory foam pillow...
  • 3 Layered, Adjustable Pillow Height with a Charcoal Infused Layer to Keep Your CPAP Clean & Fresh easily allows users to...
  • Sleep in Cooling Comfort as the ventilated foam & 3D CoolTec Air Layer promotes continual airflow and circulation to...

Contour Products CPAPMax pillow

Contour Products are designed to fit a variety of sleep positions and accommodate different mask brands. It’s also reversible, which allows you to use different comfort surfaces to fit your personal needs. Its contoured shape offers room for your mask and has adjustable layers for you to customize. Plus, one side of the cushion has breathable, 3D mesh memory foam. The other side has a fiber-filled layer. Furthermore, it gives support to stomach sleeps without hindering the mask, and cradles the head and neck of back sleepers.

VISCO LOVE Celliant Sleep Therapeutic Wellness (Large Adult) Memory...
  • Soft resilient 100 % visco-elastic memory foam. Reacts to heat and molds to the exact contours of the neck and...
  • Hypoallergenic,Promotes the circulation of blood and lymph flows. Reduces pressure points and relieves stress, muscle...
  • Healthy, Restful Sleep Your head, neck and shoulders are supported evenly at an environment without pressure, thus your...

Celliant Sleep Therapeutic Memory Foam Pillow

This pillow is contoured and is specially designed to help problems with your airway, and spinal alignment. Its foam creates airflow so that you sleep cooler throughout the night. Plus, both back and side sleepers and enjoy the compressed center depending on their CPAP mask. The shape of the cushion also keeps it from compressing too much and pinching the hoses. The fabric is very breathable and is great for reducing snoring.

EnduriMed Memory Foam CPAP Pillow for Side Sleepers w/ Pillow Case -...
  • Relax & Rest Easy CPAP Pillow: New Softer Foam Keeps Your Sleeping Comfortably. The best-curved sleep apnea pillow, our...
  • Patented New Design: You spoke, we listened! Now includes a removable foam pad to increase or decrease thickness. Too...
  • Invest In Your Rest: Restless nights? No more! Our CPAP pillow for side and back sleepers will let you Wake Up...

EnduriMed contour CPAP pillow

EnduriMed Contour pillows have become very popular to use with CPAP machines because they don’t hinder the mask hose. The Tempur-Embrace cushion is unique because it was crafted specially to help ongoing comfort issues with all sleep positions. Its X-shape is comfortable and supportive when using CPAP machines no matter what position you’re in. Plus the memory foam can be gently shaped for certain areas of support.

A thin, durable foam pad helps the pillow maintain its shape. It is incredibly responsive and is considered an excellent choice for combination sleepers.

Lumia Wellness CPAP Pillow 2.0 - 2 in 1 Contoured Memory Foam Reduces...
  • Contoured design perfect for back, side, and stomach sleepers - SIZE: 24" x 14" x 5"
  • Side cutouts allow CPAP masks to rest freely, reduces pressure and prevent leaks
  • Comes with a removable & machine washable premium comfort pillowcase

GoodSleep Company CPAP Pillow

This ergonomically crafted memory foam pillow helps prevent your mask and tubing from getting twisted, no matter how you sleep. You can lay on your side, your back or your stomach and this pillow will give you support. This contour pillow fits inside any standard-sized pillowcase or cover. Plus, the premium quality memory foam offers the comfort your body needs for a peaceful night’s sleep. Memory foam pillows are soft enough to give you luxurious comfort but are still firm enough to provide neck and spine alignment. You won’t have to twist and turn to find a comfortable sleeping position or re-tighten your mask due to air leaks. Sleep calmly without excessive facial and nasal pressure caused by improper alignment, thanks to this high-quality memory foam pillow.

Do You Think A CPAP Pillow Can Improve Your Sleep Apnea?

We tried our hardest to find a variety of pillows to fit various needs. But in the case, we couldn’t say which product is the best — primarily because everyone requires something different for their sleep apnea. However, we do feel like all of the items we found are excellent choices. As long as you purchase the correct model for you, you’re good to go.

Child sleeping

Image via Pexels

Consult with your doctor first to make sure you get a pillow that’s customized to fit your needs. You also want to take into consideration what type of sleeper you are and if you like firm or soft pillows. With that said, we feel as though any of these pillows will set you on the course to a better night sleep. After taking a look at the information we provided, do you think a CPAP pillow will work for you?

Wondering If the My Pillow Mattress Topper Is Right for You?

my pillow mattress topper

A good mattress topper is much cheaper than a luxury mattress, and it can achieve the same results without the hassle of replacing your bed. In addition to comfort, it can also help with those two common problems that come from sub-par sleeping conditions. I’m talking about overheating and pain. Poor sleeping posture and weight distribution can cause aches and misalignment. That makes the My Pillow mattress topper and similar products a worthy investment.

When you feel the pressure relief and airy, cradling contour, you’ll sleep deeper and wake up feeling better. And, best of all, you can move your topper from one bed to another.

A Closer Look at the My Pillow Mattress Topper

The three-inch foam My Pillow mattress topper provides extra comfort if you’re not happy with the firmness of your bed. With its different layers of foam, it molds to your body to keep you in a neutral position.

Build Quality

a women using a pillow mattress

Image from Pixabay

There are three layers to the My Pillow mattress topper. The first layer is a solid piece of My Pillow patented foam. This layer provides most of the support and strength. The second layer consists of transitional foam which distributes your body weight evenly to relieve pressure points and give better comfort. Its final layer is a Phase Change Material cover which helps keep you fresh through the night by dispersing heat and moisture.

The cover has a zipper for easy removal. It’s washable and dryable, and easy to put back. Four corner straps keep the My Pillow mattress topper firmly in place. The bottom has a non-skid surface for extra steadiness. That, combined with the low motion transfer, makes it a good option for couples and restless sleepers.

Due to its simple structure without loose or moving parts, there’s not much that can go wrong. It can handle normal use without any risk of damage. It’ll last you a long time, especially if you rotate it when you change the sheets. As for firmness, the mattress is about a 7 out of 10 on the firmness scale. That means it gives plenty of support while remaining comfortable for most people.

Sleeping on it

Thanks to the thickness, it will yield more or less the same results regardless of the mattress underneath. You’re most likely to enjoy the My Pillow mattress topper if you find your mattress too soft. It’s very supportive, and you don’t sink into it like you would on a memory foam mattress. You stay on top, but it’s still soft enough to provide comfort. It’ll cradle your body and produce an almost floating feeling. For someone like me who sometimes has shoulder pain, a mattress topper like this one is a relief. However, it’s not ideal for those who prefer a really soft bed.

When it comes to temperature, it’s about average for a foam mattress topper. The cover provides decent airflow, but it’s best to use a fitted sheet with the My Pillow mattress topper. It’s easy to fit a sheet with deep pockets onto it, and it won’t slide around and wrinkle up.

Edge support is always a slight issue with foam mattress toppers, and the My Pillow mattress topper is no different. So if you like sitting on the edge of the bed, you may have to adjust to the sinking feeling. Then again, three extra inches can make up for this.

Buyers like the firm feel, coolness, and pressure point relief. However, some find it too firm.


While you can find a My Pillow mattress topper in certain physical stores, they’re often cheaper and easier to find online.

The My Pillow mattress topper comes with a 10-year warranty. And there’s a 60-day money back guarantee if you’re unhappy with it.

How the My Pillow Mattress Topper Compares to Competition

To give you a better idea of the quality of the My Pillow mattress topper, we’ll now compare it against a few key competitors. We’ve chosen Sleep Innovations, Lucid, and SleepJoy mattress toppers for this comparison.

How we reviewed

brown pillow in the bed

Image from Pixabay

These reviews resulted from research on user experiences and reviews from across the web. Amazon customer reviews are the primary source.

Sleep Innovations 4-inch Dual Layer Mattress Topper

Sleep Innovations Dual Layer 4 Inch Memory Foam Mattress Topper, King...
  • Dual Layer Gel Memory Foam Mattress Topper: This luxurious 2 layer mattress topper features a 2 inch soft quilted pillow...
  • Bedtime Made Better: This gel foam mattress topper offers plush support for all sleep positions; The 2 inch pillow top...
  • Instantly Improve Any Mattress: Relieve pressure points, enjoy deeper sleep, and wake up feeling refreshed with our line...

Comfort that knows you, that’s how they market it. This mattress topper is thicker and has a different makeup than the My Pillow mattress topper, but they’re comparable in general.

Build Quality

It’s a similar layered approach, but with two inches of cooling gel memory foam and two inches of fiber-filling. A soft, quilted cover enhances the soft, airy design. This cover is also washable and dryable.

On the firmness scale, this is a five or six out of ten. It offers a gentle, cradling medium feel. The gel memory foam disperses heat to prevent hot, sweaty sleep. It also helps the mattress topper conform to your body.

The overall build is solid with quality materials. One downside to the build of this mattress topper is that it may develop body impressions over time. If this happens, it won’t provide the support you need for a neutral spine position.

​Sleeping on it

The Sleep Innovations topper is the kind that has a puffy cloud feel. You’ll sink into it more than the My Pillow mattress topper. Since it’s thick, it cradles you well. That also means that you won’t be able to move as freely as you would on a firmer topper. It’s a good option if you want plush comfort, but it may not be the right choice if you have back problems.

mattress pillow in the bedroom with desing of it

Image from Pixabay

That’s not to say it’s not supportive. And if you have a firm bed, it’s an excellent complement. The gel foam provides a cooler feel than typical memory foam and makes it more adaptable. If you’re a hot sleeper, you’ll appreciate it.

Buyers like the cushy feel and the cool temperature. The main complaint is that it doesn’t maintain its structure that well.


It’s close in price to the My Pillow mattress topper. There is a 10-year limited warranty and the company has a 60-day return policy.

​Lucid 4-inch Bamboo Charcoal Memory Foam Mattress Topper

LUCID Topper 4 Inch Bamboo Charcoal Memory Foam Mattress, Queen
  • Plush, therapeutic memory foam conforms to your curves
  • Memory foam adds softness and increased comfort to your mattress
  • Naturally hypoallergenic, memory foam resists bacterial growth for a clean sleep environment

LUCID has a different take on the foam mattress topper concept. It’s simpler, but it features special infused materials. If you like the feel of memory foam, this topper is worth considering.

Build Quality

This mattress topper is a single slab of memory foam. It’s airy and soft with a bamboo charcoal infusion. The charcoal helps regulate temperature and moisture. It also reduces smells and gives a cleaner sleeping experience.

The ventilated design helps keep you cool at night. In addition to better airflow, it also creates a softer feel than the average memory foam mattress topper. This, in turn, improves pressure relief. The foam is hypoallergenic and supports your spine.

Sleeping on it

Being a foam slab, it does sleep a bit hot compared to fluffier designs. It’s not too different from the My Pillow mattress topper, but the lack of a dedicated layer for dispersing heat and moisture makes a difference. The bamboo charcoal does help with moisture. However, you’ll want to use breathable sheets for best results.

There’s nothing to complain about when it comes to support. It can help relieve pain in your back, hips, and shoulders. It cradles you without making you feel like you’re sleeping inside it. It’s best for back sleepers. If you sleep on your side, it’ll still be comfortable and supportive, but you’ll sink more. It’s not as firm as the My Pillow mattress topper. You may find it somewhat awkward to move around on it. And if you’re close to the edge, you may feel like you’re about to fall off. It’s normal for this type of mattress.

Buyers like its puffy feel and pressure relief. Complaints revolve around temperature and sometimes imprecise dimensions.


The LUCID mattress topper costs about the same as the My Pillow mattress topper. You get a 3-year Warranty and 30 days to return it if you’re not satisfied.

​Sleepjoy 3-inch Visco2 Ventilated Memory Foam Mattress Topper

SleepJoy 3" ViscO2 Ventilated Memory Foam Mattress Topper, Queen,...
  • INSTANT MATTRESS ENHANCEMENT: Easily upgrade your mattress with a luxurious layer of high-quality memory foam. When you...
  • BREATHABLE DESIGN: Cooler sleep means deeper sleep, so we designed this mattress topper for maximum breathability. Our...
  • PREMIUM MEMORY FOAM: Our ViscO2 memory foam offers superior durability, holding its shape over time for years of...

It’s always good to compare against a budget option. The SleepJoy mattress topper fits that role well. It’s similar enough, but at a lower price point.

Build Quality

An open cell memory foam design gives it good airflow throughout the mattress. Extra ventilation ensures that you can stay cool and sleep well. The ViscO2 memory foam is more durable than regular memory foam, so it’s better at staying supportive over time. They make it in part from castor beans, which makes it easier on the environment than ordinary memory foam.

​Sleeping on it

Unlike the typical foam topper, this one’s ready for use straight out of the box and doesn’t have that sharp new mattress smell. It’s much softer than the My Pillow mattress topper. This topper is the kind that you sink into. It’s good for side sleepers and heavy-set individuals. But it may not be so good for back sleepers who are prone to lower back pain. However, if you want to add some cushioning to a firm mattress, this is a good option.

When it comes to temperature control, it’s about average. It can keep most people cool, but if you like it really cool, it may not be enough. It does breathe well and reduce moisture.

When you get out of bed, the foam regains its original shape fast. So it should last longer than many affordable foam toppers. Especially if you rotate the topper often.

Buyers like the cushy feel and how it adapts to side sleepers. What they don’t like is that it may cause discoloration, and the dimensions may be imprecise.

Pros and Cons

With all that out of the way, it’s time to round this up. Here are the strengths and drawbacks of the My Pillow mattress topper.


  • Healthy support
  • Easy maintenance
  • Stays in place
  • Good breathability

If you want that medium-firm feel and to make sure that your spine stays neutral, a My Pillow mattress topper is an excellent choice. It’s thick enough to give any bed the luxury feel you desire.


  • Not the coolest option
  • Some find it too firm

Foam mattresses and toppers aren’t that cool in general, so it’s nothing out of the ordinary. The alternatives here are all comparable in that regard. But if you want a softer feel, the Lucid or SleepJoy may suit you better than the My Pillow mattress topper.

Sleep Innovations Dual Layer 4 Inch Memory Foam Mattress Topper, King...

Image from Amazon

Our Verdict

In fewer words, the My Pillow mattress topper offers a good balance of support and comfort. It’s airy and has the implements to wick away moisture. It can keep you aligned for a good night’s sleep without aches and overheating. The price is about average, but the warranty is generous. So, if you want that added luxury feel, a My Pillow mattress topper is an excellent choice.

Wayfair Sleeper Sofa: Finding The Best Product Online For Your Guests

Teddy bear on sofa

As a homeowner, if you have guests that visit often, the right bed guarantees a comfortable night’s sleep for them. A Wayfair sleeper sofa is a possible solution to consider when buying new furniture. It’s not as space-consuming as a standard queen or king mattress and is more affordable. There are also several sleeper sofa varieties which can fit the decor of any bedroom in your home.

It’s important to consider comfort and quality, first and foremost. You don’t want your guests to feel out of place or uncomfortable when sleeping. The Wayfair sleeper sofa you purchase should feature a comfortable mattress, sturdy frame, and padding to create a soft base. No matter how much space you have or what your budget, a sleeper sofa is an excellent investment. It’s the perfect alternative to a bed that can cost thousands of dollars. Consider the great options available to create a warm, welcoming environment for your guests during their visit.

How To Choose A New Wayfair Sleeper Sofa

Woman holding puppy while sitting on sofa

Image Via pixabay

When comparing Wayfair sleeper sofas, homeowners have to consider the amount of space in the room and their budget. It’s important to choose a comfortable sofa and mattress to ensure guests feel at home when visiting. There are several sofas available meaning consumers should compare them before settling on one for their guest room.

Mattress Types, Sizes, And Foam Toppers For Your New Wayfair Sleeper Sofa

White mattress

Image Via pixabay

When choosing a Wayfair sleeper sofa, mattress size and comfort, padding, and overall design are some factors to consider. Some things to consider when purchasing the sleeper sofa include:

  • Mattress styles (plush, firm, Tempur-Pedic, memory foam, etc.)
  • Features like cooling technologies, motion transfer, and other factors that’ll increase comfort
  • Foam toppers that make the mattress more comfortable for sleeping on the sleeper sofa
  • Size options (sleeper sofas come in multiple sizes and mattress sizes)

It’s also important to consider how much weight the sleeper sofa can hold. This factor will also help consumers choose a product that can accommodate their guests who are visiting. Frame, material quality, and overall design and material finishes are also important factors to consider. Most consumers also compare prices. This factor shouldn’t be the determining one in purchase decisions but is something to consider when comparing products.

Hardwood Frame And Quality Mechanisms

The Wayfair Sleeper sofa should have a hardwood solid frame base. Frames that feature softer woods are prone to damage and deterioration. They don’t hold up as long or as well as sturdy hardwood materials. Additionally, they can’t carry as much weight, so this limits who can sleep on the sleeper sofa. The open/close mechanisms is another area to review when comparing sleeper sofas. Consumers should also look for something with a durable spring system that can withstand regular use. It should adequately open/close entirely upon inspection.

Wayfair Sleeper Sofa Bed Types

There are multiple Wayfair sleeper sofa varieties consumers can choose from when buying a new sleeper. Depending on the amount of space in the room and their budget, the range they can pick from differs for everyone. These are some of the common sleeper sofa varieties available on Wayfair from the top manufacturers.


Futons are lightweight, easy to transport and fold out easily. They aren’t as comfortable as the other alternatives, however. The wire and metal frame below the mattress isn’t as sturdy as wood frames. Additionally, the beds are thinner, so they aren’t as comfortable as the other varieties. This design is a good option for kids, or for homeowners who are on a strict budget.

Pull-out bed

As the name implies, with these sleeper sofas, the mattress pulls out from below the seat. This type of sofa is primarily for seating. It is a good option if a last-minute guest is arriving, without notice. These mattresses don’t have as much padding and are often thin. So, they aren’t as comfortable as a daybed is.


This variety is primarily for sleeping and guests. The mattresses are usually thick and feature padding. They also mimic a traditional bed and frame. So, they are the most comfortable variety and most welcoming for guests. Better quality and material finishes often mean the price is highest for these sleeper sofa varieties.

How We Reviewed Wayfair Sleeper Sofa Varieties

When reviewing the best Wayfair sleeper sofa, we considered several variables. First, we compared the mattress type and styles of sleeper sofas available. We also discussed the padding, frame, and overall material finishes. Our review compares several products of varying price points from different manufacturers. We also include customer reviews to help consumers narrow down the best sleeper sofas available.

The Average Price Of Wayfair Sleeper Sofas

The price of a Wayfair sleeper sofa varies depending on the manufacturer and the type of sleeper sofa. The mattress quality and frame also dictate pricing. These products are available on Wayfair. The price is $250 to $1500 or more for some products. A sleeper loveseat, for example, is much cheaper than a queen daybed with a foam memory topper. When comparing the best sleeper sofas, ratings allow consumers to narrow down the options and choose an affordable product.

The Top-Rated Wayfair Sleeper Sofas Available

There are several products to choose from when comparing Wayfair sleeper sofa beds. These are some of the products with the highest ratings from consumers on the website.

Swiger Sleeper

Swiger Sleeper

Image by: wayfair.com

This sofa features track arms and premium quality foam fill, guaranteeing high levels of comfort. The mattress features padding and a wrapped coil spring system. The back of the sleeper sofa pushes back and opens up to 180 degrees.

The 1.8 cubic foot foam material is thick, providing an excellent level of bounce and comfort while sleeping. The sofa fits into bedrooms, dorms, or hotel rooms. The sleeper sofa sits atop wooden legs and frame. It can hold a maximum weight capacity of up to 600 pounds.

One reviewer indicates the sofa is comfortable, but it had a broken leg upon arrival. The customer has yet to receive a response from customer service for replacement or repairs.

​Evan Convertible Sleeper

Evan Sleeper

Image by: wayfair.com

This sleeper sofa features a full size, pull out bed design. There are three handy seat functions owners can select. It can be a sleeper, sofa, or a lounger. Depending on space in the room, multiple configurations exist for the sleeper. Homeowners also have to consider the layout of the room to fit this sleeper into the home.

The solid wooden frame and legs ensure high levels of support on this sleeper. The microsuede material is soft and isn’t too hot, providing a comfortable night’s sleep for users.

One reviewer notes that consumers who choose free shipping will wait extensive periods for delivery. They indicate that this information is not present on the website.

Sabine Sleeper Loveseat

Sabine Sleeper

Image by: wayfair.com

The loveseat is excellent for a small guest room. It is also perfect in a dorm or apartment space. The 15-inch clearance off the ground makes it easy for some people to get up and lay down at night. A polyester, microsuede blend fabric is soft, durable, and doesn’t tear as quickly as other materials.

Owners will find the small piece blends in perfectly with any decor. It is available in multiple fabric material finishes and colors. So, owners can quickly match the loveseat sleeper in any room in their home.

The biggest complaint about the Wayfair sleeper sofa is the size. One reviewer complained about it being only 15 inches off the floor. So, while some found it easy to lay/sit/stand up and down from on this sofa, others had a lot of difficulties.

​Auburnhill Sleeper

Auburnhill Sleeper

Image by: wayfair.com

The sleeper sofa features 100 percent polyester finish linen on the sofa portion. The material is cooling and comfortable, so it doesn’t heat up as quickly as other materials. There are 576 coil springs, guaranteeing a suitable frame and base for sleeping on the mattress.

There is a sit, recline, and sleep setting option on the sleeper sofa. Owners can easily adjust it in the bedroom or guest room, to meet their guest’s needs. Steel seat and back frame are sturdy, and wooden frame and legs ensure the sofa won’t break easily.

One reviewer notes after a short period of ownership, the springs are coming out of the mattress. Issues with quality and construction about the bed are possible consumer complaints with this product.

​​Lawrence Convertible Sleeper

Lawrence Sleeper

Image by: wayfair.com

The Wayfair sleeper sofa features an arched back design. This design naturally conforms to the body, providing a comfortable place to sit when using it as a sofa.

The sofa also turns into a recliner or a bed. It is perfect for a guest bedroom or as a sofa in a small living room of a home. It features a silhouette pattern that blends in well with the decor in any home. The linen is 100 percent polyester, and it can hold 600 pounds weight capacity.

In this review, the customer indicates the mattress is very firm. They also note that the couch is not very comfortable to sit on, and the backrest is very stiff.

Wright Sofa Bed

Wright Sofa Bed

Image by: wayfair.com

There are several color options to choose from with this sleeper. This selection variety allows owners to find the perfect fit for their home’s decor. It is lightweight at only 175 pounds and easy to put together upon arrival.

The black walnut legs and frame are durable. They won’t crack or break under pressure as quickly as steel frames might. There’s a removable seat cushion. The maximum sleeper weight of this product is 375 pounds.

Martin Convertible Sleeper

Martin Sleeper

Image by: wayfair.com

This product is a futon style Wayfair sleeper sofa. The affordable price and slim design, make it perfect for those who are on a budget. This product is also great for a dorm or a smaller guest room in the home.

The sleeper has wooden legs and lightly padded foam material. The upholstered fabric is easy to care for and wipes clean quickly. The cushions are also removable. The weight capacity for this product is 660 pounds.

The sleeper is very low and close to the ground. The seating area/couch is only about 13 inches in width. It is not the most comfortable sleeper or sofa for a guest room, but it’s inexpensive.

Spirit Lake Sleeper

Spirit Lake Sleeper

Image by: wayfair.com

This sleeper has a seat and back which have a foam filling. The mattress also has foam padding covering the top. This feature helps increase levels of comfort people will experience laying down on the bed.

The tufted upholstery is easy to care for as well. It is 100 percent polyester, so it isn’t too warm either. The convertible sleeper sofa has a weight capacity of approximately 440 pounds. It also features aluminum leg frames for a sleek and elegant style that blends in naturally in any space.

The reviewer indicates the price is reasonable for the quality. They also note it fits well into a guest bedroom. However, the backrest of the seating area is very firm. This firmness detracts from overall quality and comfort levels of this Wayfair sleeper sofa.

The Best Affordable And Overall Wayfair Sleeper Sofa

When the time comes to purchase a Wayfair sleeper sofa, there are several great products to select. On a budget, the best option is the Sabine Sleeper. The sleeper is a loveseat, so it is smaller than comparable sofas. It is also a more affordable option and is an excellent option for those with tight guest rooms or spaces. The microsuede material is soft, durable, and also easy to care for. The spring mechanisms are well-built, and the wooden legs and frame are sturdy.

For those who are looking for the best overall product, we recommend the Evans Convertible Sleeper. It has three options/layouts, including sleeper, sofa, and recliner. The mechanisms are reliable, and the microsuede material is durable. The wooden legs and frame won’t break or crack easily under pressure like other products.

Whatever your budget or specific needs, there’s something on our list that is sure to be perfect for you.

All You Need To Know About How To Stop Snoring

Woman Sleeping

After a long day of work, many tired people look forward to relaxing and winding down in order to recharge their body for tomorrow’s challenges. However, sleep is an elusive elixir for many people who have problems with snoring. Learning how to stop snoring can help you, and your spouse, get a good night’s sleep.

Snoring can be a frustrating nightly ritual causing problems for both you and your partner. The effects of snoring include chronic sleep deprivation, daytime fatigue, increased health problems, and irritability. Besides, keeping your partner awake at night can cause friction in a relationship. After all, your spouse needs sleep as well. Without sufficient sleep, you and your partner start your day with a negative mindset. This often leads to problems in relationships.

However, there are many effective methods for managing snoring. In most cases, these options are much preferred to sleeping in separate bedrooms so your partner can get their rest. These methods can help both you and your spouse get the quality sleep you deserve.

What Is Snoring?

Snoring is the result of not being able to move air freely through your nose and throat when you sleep. This resistance in airflow causes the surrounding tissue to vibrate. The vibration of this tissue is what produces the loud snoring sound that causes sleep disruptions. A common feature of people who snore is that they have higher amounts of throat or nasal tissue, which tends to vibrate during sleep.

Pretty much everyone snores occasionally, which can result from a variety of factors. The problem with snoring lies in the frequency of these events. Regular snoring can significantly impact your health, as well as the people closest to you. Since people tend to snore due to different causes, it is important to examine the various factors underlying this problem if you want to determine how to stop snoring.

Why Do We Snore?

When you lay down, your muscles relax, and this allows you to breathe while being horizontal. Simply put, snoring is the resulting sound when your breathing muscles relax too much. This is because of the airflow being restricted in either your throat or your nose.

As air enters your respiratory system through your nose and mouth, and exits in the same manner, the tissue vibrates. This sensation is not unlike the difficulties you experience in windy weather when you try to keep your clothing from flapping back and forth. When you sleep, the vibrating tissue causes the snoring sound.

This can even develop into tissue blocking your air passages to the lungs, which brings on coughing or choking to clear the obstruction. If you have ever woken up in the middle of the night quickly and coughing, it is likely that this is what happened.

Causes of Snoring


image via: pexels

Snoring may be caused by either temporary factors or structural factors. Temporary factors include those causes brought on by short-term changes to our health or lifestyle habits. Structural elements encompass the long-term physiological contributors.

Temporary factors are more easily solved. They are temporary, or in other words, they are short-term in nature. These factors may include excessive use of alcohol or smoking, seasonal allergies, sleeping position, or ailments such as a cold or flu. In such cases, snoring should cease once these factors are properly managed.

Structural factors include characteristics that increase our propensity to snore, and include many physiological and other more permanent contributors. Structural factors encompass such aspects as weak throat muscles, misalignment in the jaw, collection of fatty tissue in the throat, physiological obstruction in the nasal passages, shape of the nose, closeness of tissues at the openings of airways, pregnancy, gender, being overweight or obese, ageing, and the shape of your head and neck.

Recognizing the cause of snoring can significantly assist in choosing appropriate strategies for how to stop snoring.

How to Stop Snoring

It is a sad reality that there is no single effective cure for how to stop snoring. Another contributor to the difficulty in solving problems with snoring is the wide range of products available that claim to offer a simple remedy. These products often lack sufficient scientific support and serve to confuse the general public about possible snoring solutions.

The good news is that there are many proven treatments for snoring. While the relative effectiveness of solutions for snoring differs depending on an individual’s characteristics, there are proven techniques which offer legitimate hope for those suffering from the problems associated with snoring. It is possible that one of these tips can you solve the problem of how to stop snoring.

Healthy diet and weight

As mentioned above, one cause of snoring is fatty tissue in the neck area that squeezes the airways and obstructs air flow. When this happens, the fatty tissue vibrates, and thus, we snore. Being just slightly overweight can cause this, even if it’s by just a couple of pounds. Therefore, losing weight — even just a little bit — can prevent this common cause of snoring.

Sleep on your side

Some of us prefer to sleep on our backs. The problem with this position is that your tongue, chin, or fatty tissue may relax and block your airways. This is the second most common cause of snoring. You can prevent this by sleeping on your side.

Avoid alcohol

Alcohol promotes the relaxation of your muscles. This affects the muscles in the throat as well as the rest of your body. During sleep, the intake of alcohol may cause the muscles in your throat to collapse as you breathe, which causes you to snore. This is particularly true if you have a drink within four to five hours of laying down to sleep. So it is a good idea to avoid alcohol for at least four hours prior to sleep in order to prevent snoring.

Quit or reduce smoking

Smoking is also a contributor to snoring. This is due to the fact that cigarette smoke irritates the lining of your throat and nose, which causes swelling. Swelling means that there is an increased likelihood of your air passages blocking air flow. As mentioned above, this resistance causes your tissue to vibrate, which produces the snoring sound.

Improve nasal breathing

Impaired nasal breathing is one of the most common causes of snoring. As you might expect, when your nose is clogged, the chance of snoring is significantly increased. For comparison, breathing and snoring work in a similar fashion to a vacuum cleaner.

The respiratory system can be compared to a vacuum cleaner in that the nose functions in the same manner as the nozzle of the vacuum, the lungs act like the suction from the vacuum cleaner, and the airways are similar to the suction hose. When you are vacuuming and you get something caught in the nozzle, you hear a louder sound emanating from the vacuum. This is because the nozzle is blocked by an object, which creates a strong suction in the vacuum hose resulting from the vacuum sucking in air. The vacuum hose may contract, which causes air turbulence in the hose, leading to a loud noise. Your nose becoming congested acts in the same way. Air in the air passages vibrates tissues in the throat, which causes you to snore.

So it is essential to keep your nose unplugged. Whether allergies, a cold, or allergies cause your nose to become stuffed up, make sure to address this problem before you go to bed so that you can get a restful night of sleep.

Avoid mouth breathing

The number one cause of snoring is breathing through your mouth while you sleep. Not only does breathing through your mouth cause you to snore, but it is also a less healthy method of breathing compared to breathing through your nose. “Teaching” yourself to breathe through your nose while sleeping can seem like an impossible task. There are a number of products available to help, including the use of a snoring mouth guard (also called a mouth shield) or the use of a chinstrap. Both of these instruments align your body in order to promote effective breathing through your nose while you sleep.

Keep bedroom air moist

Dry air can cause nasal tissue to swell. As mention above, this can narrow air passages and cause you to snore. If this is the cause of your snoring, the use of a humidifier is a simple solution for how to stop snoring.

Change your pillows

Allergies are a prominent contributor to snoring. Allergens in your bedroom and pillows may accumulate, causing allergic reactions. This is particularly true if you have pets. A tip that may help here is to consider whether you feel any differently at night in terms of being more congested when you are trying to sleep. If this is the case, then it’s possible your bedroom environment is to blame.

Wash your pillows regularly in order to minimize dust mites and allergens. You could also consider keeping pets out of your bedroom in order to solve any snoring issues you may experience.

Stay hydrated

It is believed that your body produces stickier secretions in your nose and along your respiratory tract when you are dehydrated. This increases the likelihood of snoring. Along with the numerous benefits associated with drinking enough water, it is a sound strategy for how to stop snoring.

Life After Snoring

Curing regular snoring is a daunting challenge well worth undertaking. Thes are just a few of the many tools that can help you learn how to stop snoring. Overcoming snoring problems improves your energy levels, decreases your irritability, improves relationships with loved ones, promotes the sleep quality of your partner, and can lead to a more productive life. So live life to its fullest, and try these helpful tips for a better night’s sleep for you and your loved ones.